Positive change by strengthening assertiveness
April 14, 2010
Being more assertive is a useful individual characteristic, yet personal change does not come about that simple. Therefore this well-grounded guide provides practical step-by-step instructions readers can easily implement in their everyday life.
The behaviour change programme presented by the authors is based on a variety of techniques stemming from psychology, communications, speech and theatre acting. It focuses on improved expression of opinion in every kind of personal and professional relationships by strengthening self assurance.
This book’s great plus factor is the introduction of the DESC model (describe, express, specify and consequences). Throughout the chapters readers will find helpful exercises to test their assertiveness, evaluate their progress and transfer the model into their own specific living environment.
Bower, S. & Bower, G. (2004). Asserting yourself: A practical guide for positive change. Cambridge: Da Capo Press.
Source URL: http://change-centre.org/positive-change-by-strengthening-assertiveness/
Changing your behaviour from the inside out
März 10, 2010
The author and coach Hank Fieger has written a very practical and personal handbook introducing 4 core principles for behaviour change at the individual level.
According to him awareness is the first step, followed by understanding the factors causing retention of one’s habitual behaviour. Thirdly, one has to replace old and ineffective patterns by making new choices that lead to first improvements. Finally, these improvements will only be reinforced by their practice including feedback by others.
Fieger’s guide is recommended to business executives, coaches and policy makers as well as to everyday individuals interested in modifying their way of life, improving their efficiency and creativity and developing as a human being. Additionally one will find specific exercises at the end of each chapter to rehearse the four principles for the purpose of inducing sustained life change.
Fieger, H. (2009). Behavior change: A view from the inside out. New York: Morgan James Publishing
Source URL: http://change-centre.org/changing-your-behaviour-from-the-inside-out/