Positive change by strengthening assertiveness

April 14, 2010

Being more assertive is a useful individual characteristic, yet personal change does not come about that simple. Therefore this well-grounded guide provides practical step-by-step instructions readers can easily implement in their everyday life.
The behaviour change programme presented by the authors is based on a variety of techniques stemming from psychology, communications, speech and theatre acting. It focuses on improved expression of opinion in every kind of personal and professional relationships by strengthening self assurance.
This book’s great plus factor is the introduction of the DESC model (describe, express, specify and consequences). Throughout the chapters readers will find helpful exercises to test their assertiveness, evaluate their progress and transfer the model into their own specific living environment.

Bower, S. & Bower, G. (2004). Asserting yourself: A practical guide for positive change. Cambridge: Da Capo Press.

Source URL: http://change-centre.org/positive-change-by-strengthening-assertiveness/

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